Posts in How to relax
How to Communicate Better Through Discovering Your Strengths

Be kind to yourself and set time aside to discover your actual strength - the results may surprise you.

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Chemical Emotional Aromatherapy: Psychology meets Chemistry

How our minds and emotions and chemistry work together to heal

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Top Tools - How to Deal with Stress and Loss

Tools to help you manage stress and thrive. I have used them all and curated this to help you and yours, Michelle x

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How to Easily Increase Growth Mindset in my Classroom

Easy ways to foster growth mindset in your classroom

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What is a binaural beat? Science and Relaxation of Our Minds

Legal highs through music and a fast track to meditation. And how to increase our personal power.

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How to start meditating in an easy way.

Get a candle and be ready to start small and steady. 

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