Foods to eat that could enhance your sense of personal power.
I did this as part of a chakra course. We were given an assignment to write about foods to eat to enhance your sense of personal power and self love by activating your 3rd Chakra - Manipura (Solar Plexus Chakra).
Here is two days worth of ideas. A key tip is to eat the rainbow and always creutly-free ie plant based.
It would be ideal to source organic and locally grown good for that extra oomph!
Breakfast: spelt bread with a sunflower spread. And a glass of almond milk.
Snac: roasted red pepper dusted with cumin.
Lunch: sweet potato styrfry with flaxseed, garlic and corn in a lemon and black pepper drizzle.
Snack: oat cookie
Dinner: roasted squash curry made with coconut milk.
Desert: camomile tea.
Breakfast: granola with flax seed, pumpkin seed, and almond milk.
Snack: soya yogurt
Lunch: roasted yellow peppers stuffed with rice and pumpkin seed.
Snack: mint tea with an oatmeal energy ball.
Dinner: yellow lentil soup with spelt bread oiled slightly with olive oil with crushed garlic.
Desert: spearmint tea
Snack: carrot sticks.