Kundalini Yoga Meditation

This is an amazing introduction to Kundalini Yoga Meditation. I am so grateful I found it before I attended any kundalini yoga meditation classes. It's a great basis to mudras, mantras, Pranayama (LOVE breath of fire), and Kriyas. I am such a nerd but I love to be prepared. 

If you do it let me know on insta how you get on


Work through the lessons at your own speed. There is no need to play catch-up. There are no prizes for being fast - the real prizes are for those who take the time to fully absorb the teachings and to integrate them into their daily lives. If you are short of time to complete a lesson, then it is much better to cut down on the time for each exercise than to only complete part of the set at the recommended exercise time or repetition.

You can check out the individual lessons by clicking on the appropriate link below:

Lesson Index

Lesson 01 - Welcome to Kundalini Yoga
Lesson 02 - Silence & Intuition
Lesson 03 - Mantras & Tuning In
Lesson 04 - Meditation and Choice
Lesson 05 - Sat Nam, Stress Reduction

Lesson 06 - Guidelines for Sadhana
Lesson 07 - Pranayama - Breathing Techniques
Lesson 08 - Activating the Kundalini, Locks (Bhandas)
Lesson 09 - Flexibility of the Spine
Lesson 10 - The Navel Center & the Lower Triangle

Lesson 11 - Infinite Experiences
Lesson 12 - Breaking Addictions
Lesson 13 - Befriending Your Body
Lesson 14 - Prosperity: the Path of Manifestation
Lesson 15 - Kirtin Kriya - SA TA NA MA Meditation

Lesson 16 - Shabad Kriya - Bedtime Meditation
Lesson 17 - Dealing with Depression
Lesson 18 - Human Sensory System (Fully revised 4/30/2017)
Lesson 19 - Posture and the Heart Chakra
Lesson 20 - Earth, the First Chakra & Intuition

Lesson 21 - Surrender to the Zone - Meditation & Intuition
Lesson 22 - Brainwave Meditation
Lesson 23 - Healing Meditation
Lesson 24 - The Gift of Giving and Receiving
Lesson 25 - Change, Creation & Choice


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